Iowa Department of Health and Human Services

Iowa Department of Health and Human Services Protecting and Improving the Health of Iowans All content on this site is subject to public disclosure including open records requests.

Pages sponsored by the Iowa Department of Public Health are intended to enhance communication between the public and the department. Users and visitors to these pages are welcome to participate in social networking and discussion; however, the following forms of conduct are not allowed:

1. content that may compromise the safety or security of the public or public systems;
2. content that violates

the legal ownership rights or interests of another party;
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4. any comments not topically related to the content being commented upon;
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9. conduct or encouragement of illegal activity.
10. Violation of these conduct rules will result in the removal of the offending content. Repeated or flagrant violations of these conduct rules may cause the author to be blocked from all IDPH-sponsored pages. IDPH understands that social media is a 24/7 medium; however, IDPH moderation capabilities are not. Administrators will respond to comments and requests for information and will act upon inappropriate content as soon as it is possible during normal business hours.

Before opening your windows to let fresh air into your house this spring, consider having the paint and the surrounding ...
03/26/2025

Before opening your windows to let fresh air into your house this spring, consider having the paint and the surrounding areas around your windowsills tested for lead. Lead exposure can cause harmful effects to young children. Learn more here: https://www.epa.gov/lead/protect-your-family-sources-lead

There are many risk factors for diabetes, including age, weight, diet and family history. Millions of Americans have pr...
03/26/2025

There are many risk factors for diabetes, including age, weight, diet and family history. Millions of Americans have prediabetes but don’t even know it. Take the risk test here, and see what steps are best for you. https://bit.ly/4kV5I3Y

Meet one of our newest employees at Cherokee Mental Health Institute. Kruz will help provide a new service called Animal...
03/25/2025

Meet one of our newest employees at Cherokee Mental Health Institute. Kruz will help provide a new service called Animal Assisted Intervention (AAI). Kruz has successfully completed levels 1 and 2 of basic obedience. He is a Certified Therapy Dog through Alliance of Therapy Dogs.

03/25/2025

It's day 2️⃣ of Severe Weather Awareness Week, and today's focus=Tornado Safety. 🌪

When a tornado is coming, you have a short amount of time to make life-or-death decisions. Tornadoes can destroy buildings, flip cars & create deadly flying debris. Make a plan & always know where to go!

Ready.iowa.gov/tornadoes

If your child or someone you know is struggling, Your Life Iowa is here to help. We provide resources, support and guida...
03/25/2025

If your child or someone you know is struggling, Your Life Iowa is here to help. We provide resources, support and guidance for children and families in need.

Call (855) 581-8111 or text (855) 895-8398 to get started. Visit yourlifeiowa.org/childrens-mental-health to learn more.

David McCluskey of West Des Moines had a colonoscopy scheduled three months after finding blood in his stool. At just 38...
03/24/2025

David McCluskey of West Des Moines had a colonoscopy scheduled three months after finding blood in his stool. At just 38-years old, no one, not even the GI doctor, was expecting the cause to be cancer. Learn more about David’s story here:

David McCluskey of West Des Moines, Iowa, tells his story of colorectal cancer, and the things that weigh heavy on his mind nine years out from his diagnosis...

03/24/2025

Here's some bright news for your Monday - applications for ☀️FREE sunscreen☀️ for your summer community events are now open! Visit https://canceriowa.org/sunscreen to learn more and apply.

Made possible by the Iowa Cancer Consortium, Iowa Department of Health and Human Services, and the University of Iowa Health Care Holden Comprehensive Cancer Center.

The weather may be unpredictable, but your mood will always be sunny when you play your way for one hour a day!
03/24/2025

The weather may be unpredictable, but your mood will always be sunny when you play your way for one hour a day!

03/23/2025

Looking for Iowa health data? Start here.

Illness and disease rates. Environmental health hazards. Hospital information and more. Find all the Iowa health data you need in one convenient place with the Iowa Public Health Tracking Portal. Start your search: hhs.iowa.gov/health-data

Colorectal cancer is often a silent disease. Usually there are no symptoms. That’s why getting screened is so important....
03/23/2025

Colorectal cancer is often a silent disease. Usually there are no symptoms. That’s why getting screened is so important. Regular screening can help prevent colorectal cancer or catch it early when it is easiest to treat. Most people should begin screening at age 45. https://canceriowa.news/cdc-colorectalawareness

Concerned about you or a loved one’s gambling? Call 1-800-BETS OFF today. No Judgement. Just Help.
03/22/2025

Concerned about you or a loved one’s gambling? Call 1-800-BETS OFF today. No Judgement. Just Help.

About 4 in every 25 students are estimated to have experienced cyberbullying within the last year. If you see cyberbully...
03/21/2025

About 4 in every 25 students are estimated to have experienced cyberbullying within the last year. If you see cyberbullying happen, you can take steps to address it.

Learn more about when and how to report cyberbullying behavior to the platform at https://www.stopbullying.gov/cyberbullying/how-to-report. .gov

Behind every meal is someone who works hard. This week we thank the farmers and agricultural workers who feed us and ke...
03/21/2025

Behind every meal is someone who works hard. This week we thank the farmers and agricultural workers who feed us and keep our communities strong and thriving.

While the excitement of the tournament can be fun, it's important to keep gambling in check. We can help! Don’t let your...
03/20/2025

While the excitement of the tournament can be fun, it's important to keep gambling in check. We can help! Don’t let your gambling get out of control.

Call 1-800-BETS OFF or text (855) 895-8398 to talk to a counselor any time, 24/7. It’s free and confidential.

Let’s remember to stay safe and drink responsibly as we celebrate the day!
03/17/2025

Let’s remember to stay safe and drink responsibly as we celebrate the day!

It’s National Drug and Alcohol Facts Week! Let’s talk about the facts—not myths—when it comes to substance use. Knowing ...
03/17/2025

It’s National Drug and Alcohol Facts Week! Let’s talk about the facts—not myths—when it comes to substance use. Knowing the truth can help you make informed choices and support those who may be struggling.
🚫Fact: Alcohol and drugs can change the way your brain works. Affecting judgment, decision-making, and mental health.
💡Fact: Prescription drugs can be as dangerous as illegal ones when misused.
💙Fact: Help is available, and recovery is possible!
Want to learn more? Visit YourLifeIowa.org for free, confidential support.

Packaged ramen noodles are tasty but why not give them a nutritional boost? Add frozen veggies and a protein of your cho...
03/16/2025

Packaged ramen noodles are tasty but why not give them a nutritional boost? Add frozen veggies and a protein of your choice. Frozen veggies are a quick and easy way to add fiber, vitamins and minerals. Protein helps keep you full longer and has many health benefits.

Ramen Noodle Skillet

• 2 teaspoons oil (canola or vegetable, etc.)
• 1 medium onion, chopped
• 1 carrot, chopped or sliced into small pieces
• 2 cups frozen mixed vegetables, thawed (Try Sugar Snap Pea Stir-Fry or Broccoli Stir Fry)
• 2 cups cooked meat or poultry, cut into bite-size pieces
• 1 package (3 ounces) beef flavored instant ramen noodles
• 1 cup water or broth

Directions:

1. Heat oil in a large skillet. Add onion and carrots and sauté until soft (about 5 minutes).
2. Thaw the frozen mixed vegetables in the microwave and drain.
3. Add the mixed vegetables and cooked meat to the skillet. Stir and heat (about 1-2 minutes).
4. Add the noodle seasonings to the water or broth and stir into the skillet.
5. Break apart the ramen noodles. Add to the skillet when the water/broth simmers. Stir to moisten the noodles.
6. Cover the skillet and cook unit done (about 2 minutes.) Serve immediately.
Recipe from Iowa State University’s Spend Smart Eat Smart, https://spendsmart.extension.iastate.edu/recipe/ramen-noodle-skillet/

Address

321 E 12th Street
Des Moines, IA
50319

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

+15152817689

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Videos

Looking for Iowa health data? Start here. Illness and disease rates. Environmental health hazards. Hospital information and more. Find all the Iowa health data you need in one convenient place with the Iowa Public Health Tracking Portal. Start your search: hhs.iowa.gov/health-data

More than 90 percent of the time, poisonings happen in people’s homes. Teach your children to never touch or put anything in their mouths unless they know what it is. Find safety tips regarding medicines, cleaners, and more: https://poisonhelp.hrsa.gov/what-you-can-do/prevention-tips

Satisfy your senses with fruits and veggies! #PickaBetterSnack #healthychoicescount https://hhs.iowa.gov/pick-better-snack.

Shoutout to our friends CASA of Iowa who volunteer their time to support and advocate for children who currently have a case in the Child Welfare System. Learn how you can be a voice for Iowa children at www.hhs.iowa.gov/CASA

Here are three fruit and veggie snacks that kids can help make! #pickabettersnack #healthychoicescount

Traffic-related incidents are a leading cause of death for law enforcement officers. Take a simple step toward safety — Move Over when you see flashing lights on the roadside.

Who knew it could be so much fun to cut up fruits and veggies! #pickabettersnack #healthychoicescount https://hhs.iowa.gov/inn/pick-a-better-snack

Here are three fruit and veggie snacks that kids can help make! #pickabettersnack #healthychoicescount

How do your kids rate kiwi on a scale of 1-10? Try cutting it in half and scooping the fruit out with a spoon for a tasty snack. #pickabettersnack #healthychoicescount

May you have a blessed celebration with family and friends and a happy new year!

University of Iowa defensive lineman Deontae Craig reminds Iowans that fake prescription pills can contain deadly amounts of harmful drugs and can cause REAL harm. If you order prescription drugs online from non-regulated sites or buy them from a “friend,” you could be risking your health – and even your life. Learn how you can keep safe: https://yourlifeiowa.org/fake-pills

Univ. of Iowa defensive lineman Deontae Craig reminds Iowans that fake prescription pills can contain deadly amounts of harmful drugs and can cause REAL harm. If you order prescription drugs online from non-regulated sites or buy them from a “friend,” you could be risking your health – and even your life. Learn how you can keep safe: https://yourlifeiowa.org/fake-pills

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